THE SCIENCE BEHIND OMEGA OILS & FATTY ACIDS
Learn all about omega oils, healthy fats and EPA and DHA
Omega oils and healthy fats is often an overwhelming topic
for many people but it doesn't have to be. Keep reading as we make sense
of it all.
Terms & Defintions:
Omega Oils: type of fatty acids found in plant and
animal sources. Believed to have health benefits and anti-aging
properties. The body cannot generate omega oils so it must be consumed
through dietary means.
Fatty Acids /Essential Fatty Acids: unsaturated
fatty acid vital to the health and proper functioning of the human body.
Again the body cannot manufacture it so it needs to be supplemented through
Polyunsaturated Fatty Acids: are the healthy fats your
body needs for the proper growth, health and function of its systems. The
body needs to consume poly-unsaturated fats or essential fatty acids through
dietary measures because it cannot manufacture them within the body unlike
saturated fats and mono-saturated fats.
The two poly unsaturated fatty acids that the body cannot
generate are both linoleic acid and alpha-linolenic acid. These essential fatty
acids can but turned into EPA & DHA.
The Three Main Types of
Essential Fatty Acids
acid, Linoleic acid, and Linolenic acid.
Acid: a long chain polyunsaturated acid commonly found in animal
tissues, fish, eggs, liver and brain. Also known as an Omega 6 fatty
acid , it is considered three times more potent than Linoleic acid.
plays a crucial role in the success of cellular signaling which helps the body communicate and coordinate cellular activities. When cellular
signaling is compromised diseases like cancer, diabetes and autoimmune
diseases often follow.
Acid (belongs to Omega-6 family):
an omega-6 essential fatty acid that is found in most
vegetable oils like linseed oil, sunflower oil, safflower oil and more.
The proper development and growth of infants depends on Linoleic acid and
helps produce prostaglandin's which needs to be replenished to support the
health of the body. Helpful for achieving healthy looking skin, helps
individuals who struggle with cystic fibrosis and multiple sclerosis,
supports a healthy pregnancy and works to prevent cancer.
(belongs to Omega 3 family) (ALA & GLA):
polyunsaturated essential fatty acid also referred to as Alpha-Linolenic
Acid or Gamma Linolenic Acid found in many seed derived oils. The body
needs this fatty acid to produce eicosanoids which are known to poses
anti-inflammatory and other therapeutic properties.
EPA (eicosapentaenoic acid): an omega-3 fatty poly-unsaturated
acid that needs to be consumed through commercial sources like Spirulina or
DHA (docosahexaenoic acid): a long chain
poly-unsaturated fatty acid essential to cell health, brain and neural tissue
function. Fish and seafood are primary source otherwise it needs the body
to convert it through Linolenc Acid (ALA).
Order OmegaDaily and Help Protect and Strengthen your Body
The simple task of taking an omega supplement can a positive and significant
impact on how your body responds to the everyday stresses in life.
Individuals who consume the essential fatty acids and omega oils enjoy a
healthier lifestyle, both pain-free and free from illness.
If you want to be one those individuals, if you want to do something good for
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